Shelf-stable ingredients that you keep on hand - no running to the store
Easy-to-follow recipes with substitutions for when you need to switch it up
21 deliciously simple recipes that can be made mostly from kitchen pantry staples
Pantry Foods Recipe Book
What Clients Are Saying
"...We are both enjoying our new healthy lifestyle - Heather has made it easy with so many great food choices and strategies."

"...The other great thing is that the whole family feels better. Even my kids are enjoying the healthier snacks and meals. They even like the healthier desserts more than the ones I used to make!"      Adale

"Heather has a wealth of knowledge and experience regarding nutrition. She is patient, kind and always offers great support and guidance around my nutrition and healthy living questions and concerns. I especially love the delicious, nutritious and family friendly recipes that she shares."     Janice
Hi! I am Heather Weddell - your Registered Holistic Nutritionist and Hormone Health Specialist.  I work with women and their families who are ready to ditch the overwhelm, improve their energy and well-being so they can create a healthy lifestyle and enjoy life to the fullest.

Keeping your pantry stocked with staple supplies is just good sense. You never know when you might not be able to get to the store AND it can be a great time and money-saver! Now you can make simple, tasty, nourishing recipes from what you already have in your kitchen with the Pantry Foods Recipe Book.